What Are The Best Ways To Lose Weight? How To Lose Weight Very Fast?

 What Are The Best Ways To Lose Weight? How To Lose Weight Very Fast?

If someone who wants to lose 10 kg weight in 1 month starts reading with high hopes, he will be sorry, the title is a bit clickbait type. I am not here to give advice on how to lose weight very quickly in a month easily or how to lose weight by 10-20-30 kg. I'm actually here to chat about whether it's really possible to lose such a huge amount of weight in a sustainable way… or whether it's okay to lose weight too quickly.

So let's find out the answers to some FREQUENTLY ASKED QUESTIONS (FAQ) about losing weight very quickly. 

"Any events ahead? Lose 5 kg in a week!" - Haven't measured weight in a long time? 

"Weight increased 12-15 kg? Have you heard of relatives? - "I will lose 10 kg in a month!"

 – “The beautiful dress that fit last month fell apart today? Lose weight immediately!!”

 …… Whatever the reason, the first step in these strange hobbies is to search the net “how to lose weight”! And some popular queries of that type search-

Q&A Session On Losing Weight Very Fast?

1) Very fat, how to lose weight very quickly? 

"I'm too fat, how to lose weight fast?" To those who ask the question, we want to ask the opposite question - How long did it take you to get 'too fat'? How long ago were you dry?

Answer- 

*I have gained weight in the last 6-7 months. 

* I did not notice when I got fat! 

* Everyone says I am fat. 

* Do not measure weight, one day I measured and found suddenly fat.

 Basically the above answers come from those who are not at all aware of their health, wellness. They harm their health in 2 ways throughout their life-

1. Gains a large amount of weight suddenly without paying attention to your weight.

 2. Trying to lose huge weight by eating various crash diets, herbal tea', 'supplements' and ruining their health again. 

So suddenly become fat and lose weight very quickly?

First, remove the word 'suddenly' from your sentence. No one gets fat 'suddenly'. Even if a normal person eats 1 12 inch pizza daily and sleeps all day, it will take 5-6 months for a normal person to gain 10-15 kg weight... So how can you lose this weight in 1 week without even moving? So easy? 

Does your question seem credible to yourself?

A person with an unhealthy lifestyle who does not exercise and whose metabolism is normal or a little slow, may take as long as 1 year to lose 10-15 kg of extra weight in a healthy way. 

What do you mean by 'healthy' 'sustainable' weight loss?

 1. Whereas you will not suffer from malnutrition as a side effect of weight loss, skin and hair damage.

2. The most important thing is that the weight will decrease by 5 kg today and will not increase again by 7 kg tomorrow. 

After losing 10 kg you can maintain that weight-tie. So naturally you can't lose weight 'too fast' without doing yourself a huge disservice. It would not be right to try that. More than that, taking time and patience with a healthy routine diet, moderate exercise daily will save both health and time. Do that. 

2) I became fat after illness or operation, how to reduce?

C-sections, PCOS, thyroid and other hormonal problems, hereditary extreme slow metabolism cause many people to gain weight suddenly. Many times before these problems are detected, the weight goes to an alarming level! Even then, it is seen that many people try to lose weight by dieting by themselves without taking the help of a doctor, without eating, without eating, downloading charts from the net. But no matter how much you eat, the weight does not decrease! 

What is more difficult than this?

In this case, sudden weight loss is absolutely impossible. First you need to seek help from a doctor. The weight is increasing, but you can't control it? Check up immediately. If you do not understand whether you have a problem, how can you get a solution? If a hormonal problem is detected, the problem must be treated first. A long-term customized diet chart will be needed for morbid obesity. It will be given by the doctor/nutritionist. Daily 30-40 minutes of exercise will be required.

Also, you will not be able to lose weight or keep it under control. So it is not better to choose the 'sure' and 'safe' road without wasting time?

Again, your body will not understand this logic in front of the program. It will take you at least 3-4 times more time to lose weight than it takes you to gain 5 kg. 

Still want to lose 5 kg in 1 week? Next 7 days if you only eat water you can reduce your weight by 3-4 kgs… In this you will have serious low blood pressure, malnutrition. Half of the hair will fall out.

And after a week? When to go back to the regular dal rice diet at the end of the “program”? 4-5 kg ​​more weight gain in 1 month! Get a little fatter than before…repeat this same cycle before the next 'program'. 

This is how your life will go. So no, you can't lose that much weight in a week. can reduce half kg to 1 kg with safe exercise diet.

4) How to lose weight quickly? Cumin water, ginger water, green tea, cinnamon? Will it decrease?

Again no, this point 'you can't lose weight by eating anything' should be understood very well. All these will help to increase the 'metabolism' in some cases. But just 'crash diet' and trying to lose weight by drinking this water in the morning and afternoon, the results are - huge gastric, acidity problem, diarrhea, low blood pressure, anemia... nothing else.

It is very good to have green tea along with safe diet, exercise (I have said about this before, you can read if you want). But no one could definitely prove till date that cumin, ginger, cinnamon reduce weight. 

5) How long will it take for me to actually lose weight?

Each person gains and loses weight at a different rate. It totally depends on the rate of metabolism. Some people don't get fat by eating a lot, while some people get fat by eating a plate of rice. So try to understand your religion. You can create 'realistic' weight loss expectations.

"I dried up in 2 months, I dieted so much that I didn't dry up!" - Don't feel sad anymore. Again, think how long it took to gain weight, multiply it by 4. Try to lose weight by exercising, practicing a little healthy food habit within that time. There is no effort without suffering. There are no shortcuts to success. OK?

But you can try it if you want.